楼主: 荒野
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[医学保健] 左膝盖受伤的状况下,尝试低强度骑行

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11
发表于 2007-12-8 11:45:38 | 只看该作者
好的,找一天你過来我给介绍吧!
现在没有资料在手
12
发表于 2007-12-21 08:57:32 | 只看该作者
运动损伤后的支架和护具的使用很广泛但是国内的运动员认识度不够!
13
发表于 2007-12-22 06:02:04 | 只看该作者
引用第6楼荒野2007-12-06 19:57发表的: sam神,那您帮忙推荐一款护膝把,我也觉得lp不好


我忘记了!不好意思!
视乎你的經济情況,和试穿后的舒适度,我建汉以下的几款。你可以去试好型号跟尺码后找我帮你拿货。


             
 

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Elastic Knee Brace
This latex-free and neoprene-free lightweight brace provides support for stiff, weak or sore knees.  Flexible steel springs offer moderate medial/lateral support.  The elastic material is breathable and the soft inner lining provides comfort for all day wear to help reduce swelling without limiting mobility.  Wraparound design for adjustable compression and easy on/off.

4540  SM/MD or LG/XL

   
Sizing:  Measure around center of knee




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Knee Supports  Open & Closed Patella
Designed for comfort, the wraparound design provides firm adjustable support for a custom fit.  Lightweight and comfortable for all-day wear, allowing user to remain active.  Ideal for minor sprains, strains and arthritic knee conditions.
  • Soft neoprene blend retains body heat for soothing warmth to help relieve pain and keep knee joint flexible

  • Open patella helps relieve pressure on kneecap

  • Wraparound design for easy on and off

  • Fully-trimmed edges with smooth seams for durability and comfort.

4532  Black - open patella
4533  Black - closed patella
4536  Beige - open patella
4537  Beige - closed patella

One-Size
Fits knee circumference up to 25" (63 cm)

 


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Patella Stabilizer Knee Brace  with Universal Buttress
This adjustable brace is ideal for the treatment and relief of Chondromalacia (irritated kneecap), patellar tendon strains, and arthritic knees where lateral firmness is needed.  Supportive steel springs and kneecap buttress help protect the patella and knee joint during competition or injury recovery.  Comfortable fit for all-day wear.
  • Supportive steel springs on both sides provide firm support and full range of movement
  • Patella buttress stabilizes and protects kneecap
  • Adjustable straps offer controlled compression
  • Fully-trimmed edges with smooth seams prevent chafing and slippage

2313  Black  SM - XXL     (See Sizing Chart)


Contact Us  
   

         
Wraparound Knee Brace
This wraparound brace helps prevent knee injuries and protect weak, unstable, or arthritic knees.  The soft neoprene blend retains body heat for soothing warmth to help relieve pain and keep your knee flexible.
  • Supportive steel springs on both sides provide firm support and full range of movement
  • Criss-crossing tension straps are adjustable for a custom fit and controlled compression
  • Wraparound design with front fasteners for easy on and off
  • Fully-trimmed edges with smooth seams prevent chafing

231  Black  REG or  LG
232  Beige  REG or LG

SIZING:  Measure around center of knee
REG  12" - 16"   (30 - 40 cm)
LG   16" - 20"   (40 - 50 cm)

  Wraparound Knee Brace Deluxe
Unique wraparound design of Mueller neoprene blend knee brace helps prevent common knee injuries, protects subluxating patellas and unstable knees.
  • Finest quality neoprene blend for soothing warmth and compression.
  • Wraparound design is easy to apply for custom fit.
  • Crossing straps give anterior support to knee plus additional stability to the patella. Straps adjust for perfect fit.
  • Patella opening helps secure mobile or subluxating patellas, eliminates pressure on knee cap.
  • Steel springs provide firm medial/lateral support yet allow leg flexion and extension.

230  Black  SM - XXL

SIZING:  Measure 3" above knee center.
SM   13.5" - 14.5"  (34 - 36 cm)
MD
   14.5" - 17.5"  (36 - 44 cm)
LG    17.5" - 18.5"  (44 - 46 cm)
XL    18.5" - 20"  (46 - 50 cm)
XXL  20" - 21.5"  (50 - 54 cm)


Contact Us  
   

 

Wraparound Knee Support with adjustable straps
This lightweight support provides firm, comfortable compression and maintains full range of movement for weak, injured, or arthritic knees.  Four patented straps allow for adjustable tension to provide a custom fit.  The soft neoprene blend retains body heat for soothing warmth to help relieve pain and keep your knee flexible to avoid reinjury.  Comfortable fit for all-day wear.
  • Open patella helps stabilize the kneecap
  • Patented tension straps provide custom fit for controlled compression
  • Contour design minimizes bunching behind the knee
  • Fully trimmed edges with smooth seams prevents chafing
  • Padded protection with double layer at knee
  • One Size

4531  Black  -  Fits knee circumference up to 20 in (50 cm)

14
 楼主| 发表于 2007-12-25 22:25:28 | 只看该作者
恩,我看到了,上海哪里有这个牌子的东西?我去试一下

现在这几天,我一直在做那四个动作,感觉效果蛮明显的,走路的时候,膝盖不会因为关节紊乱而发出嘎嗒声
护膝我也没有带了,感觉护膝可能使得关节或者软骨错位,才导致膝盖不舒服
先停止一段时间,看看情况如何

还有, 我的MRI照片应该出来了,什么时候,我再来找你一下, 如果你能安排的出时间的话
应该是在一月初 ,也就是新年后,看有时间,再约
15
 楼主| 发表于 2007-12-25 22:28:27 | 只看该作者
上周日,和顾铭去环游淀山湖,140公里,感觉肌肉酸痛,但膝盖没有明显的疼痛或着酸麻,所以, 也不能判断出什么
可能损伤了,但是不严重把,因为这次强度蛮大的,我们在公路上的速度一直在25以上
16
发表于 2007-12-26 22:19:11 | 只看该作者
随时打给我
你能休息一下吗?我要骂一骂顾铭了!!!
康复训练不要停!
港汇底楼有卖
17
 楼主| 发表于 2007-12-28 22:22:40 | 只看该作者
恩,非常感谢
我是要停至少3个月,最多慢慢骑行50公里,锻炼身体,否则一直陷入死循环,不断受伤,修养,再受伤
这两天感觉到膝盖不对了, 在下午的时候,会酸,轻微疼痛,而且关节有摩擦的感觉
现在,四个动作,两个是坐着的时候就会想到做,靠墙的动作是在家早晚做两次,不多,但是速度很慢的那种,效果应该也有的把,然后抬腿也坚持早晚做
盐酸胺葡萄糖也在吃,早晚两粒,还有喝牛奶,呵呵
这段时间比较忙,过段时间去港汇看看护膝
还有,拜托你帮忙看一下MRI的片子,No.10140764
18
发表于 2007-12-29 11:55:55 | 只看该作者
好的,我有空马上看
19
发表于 2008-7-19 17:32:10 | 只看该作者
引用第3楼刘影2007-12-03 23:51发表的:
上一定要养,我以前左膝盖骑车超过20km就酸痛,后来去东方医院看了,吃药,硬是休息了3个月,后来再也没有发生过
我膝盖受伤一直没好,顶多休息2个星期,3个月值得学习啊
20
发表于 2008-7-20 02:34:56 | 只看该作者
不是什么都用养的,而且养也有分靜养和动养。

请不要胡乱学习,有病还是要看医生
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