自虐赛~~

和时间赛跑

想起来了，这个以前在CTT看到过。

http://www.cyclingtimetrials.org ... bid/82/Default.aspx

beat wind, do your personal best.

全文没时间翻译了
分享一下几个自己觉得比较有道理的说法：

It doesn't matter what time anyone else got - first and foremost, you're racing against yourself
不要老是纠结别人最后的成绩是多少, TT其实就是努力超越自我的过程。

Don't slaughter yourself in the first few miles. You need to get into the ride - find a rhythm for your breathing and pedalling that's hard but sustainable. Try not to let your mind wander. Keep half an eye on your heart rate monitor or bike computer, or count your pedal strokes for one leg (one, two, three, four) and then the other, and repeat.
Other riders will come past you. Don't worry about it. When you can see the finish, give it everything. Keep riding straight past the finish. When it's safe to do so, do a U-turn and return to where you met up before the race - not the start. Don't hang around the timekeeper or try to talk to him. He'll be over with the results shortly.

- 不要在一开始就死命地冲, 先慢慢的找到自己的节奏来控制你的呼吸和踩踏。集中精神，注意你心率表上的读数，或者默数自己的踩踏频率...一、二、三、四...
- 其他选手可能会逐渐超过你，不要担心(担心会让你失去自己的节奏)
- 冲过终点后不要挡住赛道，更不要在计时员附近去查看自己的成绩，以免影响其他人

自我折磨的过程就是一种fun,

非常好。

where's the fun?每次跑比赛我都会有这个念头