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标题: 【每周一贴】爬坡的5个原则 [打印本页]

作者: roy 时间: 2008-6-17 13:43
标题: 【每周一贴】爬坡的5个原则
So says Jonathan Vaughters. It's always enlightening when a pro talks about climbing, and Vaughters, the director of U.S.-based pro team Slipstream-Chipotle, is worth listening to. As a rider for U.S. Postal and Credit Agricole, he was so good against gravity that he set the record for the ascent of France's Mont Ventoux, the extinct volcano of racing legend.

Vaughters was featured last Friday in a cycling blog at the New York Times online. In fact, they gave him the whole column to wax eloquent on climbing. After a slow start he got down to business with his 5 rules for better climbing. It's great stuff. Here are brief excerpts:

   • Get on with it.  "Climbing is painful, period. The sooner you just accept that and stop looking for ways around it, the better you will learn how to climb."

   • Don't be self-conscious.  "If you are going about your business of climbing properly, you will be breathing like a water buffalo, sweating like a chain gang, and probably have snot dribbling off your chin."

   • Relax:  "Gripping your handlebars with white knuckles and doing brake lever pull-ups does not make your pedals go around any faster."

   • Pedal all the way around.  "If you just push the pedals down and let the chain go slack the other 250 degrees of the pedal stroke, you will be losing momentum with each and every dead spot."

   • The little engine that could.  "You must synch your breath, your pedaling, and your thoughts in one monotonous, focused, and plodding rhythm."

These are just snippets. It's well worth reading Vaughters' complete piece, which you can find at http://tinyurl.com/3t6266

作者: roy 时间: 2008-6-17 14:02
Jonathan Vaughters曾经是个出色的爬坡手，现在是美国一个职业车队的主管。在一次访谈中，他谈到了关于爬坡的一些经验之谈，所谓的5个原则

1。习惯它：爬坡是个受苦的过程，你越早适应它就爬得越好。他建议爬坡时不要东张西望，也许是因为上面的盘山公路不会让你的心情更好。

2。别太在乎自己的感觉：这家伙肯定是个拼命的主儿。气喘如牛，汗流浃背不在乎也就算了，鼻涕掉下来也不擦就有点恶心了。估计他也不会因为感觉快死了而慢下一点。

3。放松：这是所有运动技巧的不二法门。特别是要注意上肢的放松。

4。踩踏动作要圆滑，踩到每个角度都要出力，不要只在下踩的时候发力。

5。节奏：让你的呼吸，踩踏以及思想保持在一个单一稳定的节奏上。就象一个引擎一样，保持某个转速稳定。

作者: 王胖 时间: 2008-6-17 17:44
受用呀～～～谢谢李兄

作者: kubuqi 时间: 2008-6-18 12:39
Pedal all the way around. "If you just push the pedals down and let the chain go slack the other 250 degrees of the pedal stroke, you will be losing momentum with each and every dead spot."

这个应该是说踩踏动作要圆滑，踩到每个角度都要出力，不要只在下踩的时候发力。

作者: roy 时间: 2008-6-18 13:33

引用第3楼kubuqi于2008-06-18 12:39发表的:
Pedal all the way around. "If you just push the pedals down and let the chain go slack the other 250 degrees of the pedal stroke, you will be losing momentum with each and every dead spot."

这个应该是说踩踏动作要圆滑，踩到每个角度都要出力，不要只在下踩的时候发力。

惭愧惭愧，你说的太对了。已经改正。非常感谢啊！！

作者: kubuqi 时间: 2008-6-20 09:24
挑小毛病比做事情容易的多。所以世界上无责任批评家多，愤青多:-)

多谢你的翻译。

作者: selfish995 时间: 2008-6-25 09:10
朋友們你們好，我是台灣的車友

針對這篇爬坡的五個原則我們台灣的論壇也有做翻譯以及討論

在這邊分享給你們~也希望以後能多多交流 :)

http://www.mobile01.com/topicdet ... 44&last=6739391

作者: 蓬莱仙翁 时间: 2008-6-26 00:03
有关于踩踏的动作，我个人的说法是好像在进家门前，鞋子在地毯上往后拉几下的感觉。往上拉将会使得屁股因为受力而疼痛，反而不利。座垫不宜过高，座垫高，就必须垫脚尖，那往后拉的动作就很难做的出来了。

作者: 刘影 时间: 2008-6-28 00:59
第三和第五条我有点感觉

作者: roy 时间: 2008-6-28 10:06

引用第6楼selfish995于2008-06-25 09:10发表的:
朋友們你們好，我是台灣的車友

針對這篇爬坡的五個原則我們台灣的論壇也有做翻譯以及討論

在這邊分享給你們~也希望以後能多多交流 :)
.......

hi，你好！

谢谢你的分享，你们翻译的内容更详细全面。

作者: weiqiud 时间: 2008-7-7 08:54
就象引擎一样，保持某个转速，说的太好了，很受用的贴子。

作者: 黑黑 时间: 2008-7-31 14:21
山地同样受用

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