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标题: Caffeine cuts post-workout pain by nearly 50 percent [打印本页]

作者: 田鱼 时间: 2007-1-23 08:52
标题: Caffeine cuts post-workout pain by nearly 50 percent
Full article is here: http://www.uga.edu/news/artman/publish/070109_CaffeineStudy.shtml

In a nutshell, the scientists found "moderate doses of caffeine, roughly equivalent to two cups of coffee, cut post-workout muscle pain by up to 48 percent in a small sample of volunteers."

They did also mentions the caveats, mainly (1) it may not work for the heavy coffee drinkers; (2) only a small group of women were sampled, so it may not work for men. I guess most people on this forum are probably SOL.

作者: fastjudy 时间: 2007-1-23 16:44
Hehehe...sorry mate... caffeine has zero effects on me...

作者: calvinsonic 时间: 2007-1-23 18:53
Coffee makes me sleepy, so i think that's how i'll get pain relief from coffee

作者: 唐谷成 时间: 2007-1-27 23:56
It seems that only you three are posting these days. Let me join you.

I like coffee, especially capuccino, but it really cannot makes me away from sleep.

作者: 田鱼 时间: 2007-1-28 13:50

引用第3楼唐谷成于2007-01-27 23:56发表的:
It seems that only you three are posting these days. Let me join you.
I like coffee, especially capuccino, but it really cannot makes me away from sleep.

I don't really drink coffee, only occasionally ice cold mocha on a road trip.

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