夏天饮食七忌
<dt class="post-head">夏季饮食七忌(转) <br /><span class="postdt">2007-07-14 03:51:30</span> <span class="rmdto">本文已公布到<a href="http://blog.i.cn.yahoo.com/" target="_blank">博客</a>频道<a href="http://blog.i.cn.yahoo.com/category_3/" target="_blank">玩乐·饮食</a>分类,并被网编推荐</span> </dt><dd class="post-body last"><div class="image-wrapper"><img height="333" alt="夏季饮食七忌(转)" src="夏季饮食七忌(转)-rika的博客-rika的博客-雅虎空间.files/cbe8.jpg" width="229" border="0" /> <a id="m108" href="http://i.cn.yahoo.com/blog/slideshow.html?p=108&id=z2ui8ccjcq3VKk8WOiOVznve" target="_blank" winoptions="2" winheight="700" winname="null" winwidth="800" winurl="/blog/popup_slideshow.html?p=108&id=z2ui8ccjcq3VKk8WOiOVznve"><img class="magnify" height="12" alt="放大" src="夏季饮食七忌(转)-rika的博客-rika的博客-雅虎空间.files/srch12_1.gif" width="12" border="0" /></a></div><div class="content-wrapper"><p><font size="3"><span style="COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'"> ◆</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">忌腐</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">烂变质</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">——</span><span style="COLOR: #632423">夏天气温高，</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">细</span><span style="COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">菌繁殖快，</span><span style="COLOR: #632423; FONT-FAMILY: SimSun">买</span><span style="COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">回的</span><span style="COLOR: #632423; FONT-FAMILY: SimSun">鱼</span><span style="COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">肉、蔬菜、瓜果等，若保存不当，容易</span><span style="COLOR: #632423; FONT-FAMILY: SimSun">变质</span><span style="COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">，即使煮沸也不能</span><span style="COLOR: #632423; FONT-FAMILY: SimSun">杀灭</span><span style="COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">其中的致病菌，</span><span style="COLOR: #632423; FONT-FAMILY: SimSun">应</span><span style="COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">当弃而不食。倘勉</span><span style="COLOR: #632423; FONT-FAMILY: SimSun">强</span><span style="COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">吃下，必将引起</span><span style="COLOR: #632423; FONT-FAMILY: SimSun">肠</span><span style="COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">道疾病</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">。</span><span style="COLOR: #632423"></span></font></font></p><p><font size="3"><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423"> </span><span style="COLOR: #632423">◆</span><span style="COLOR: #632423">忌洗</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">涤</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">不</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">净</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">——</span><span style="COLOR: #632423">如今，化肥和</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">农药</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">极</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">为</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">普遍，蔬菜、瓜果和粮食等，均不同程度沾有化肥和</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">农药</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">的残余物</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">质</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">。所以，食用蔬菜、粮食之前，</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">应</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">清洗干</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">净</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，消除上面的残留物</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">质</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">对</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">于直接入口的瓜果，</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">则应</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">洗</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">净</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">后削皮再吃，以免中毒。</span><span style="COLOR: #632423"></span></font></font></p><p><font size="3"><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423"> </span><span style="COLOR: #632423">◆</span><span style="COLOR: #632423">忌包装</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">污</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">染</span><span style="COLOR: #632423">——</span><span style="COLOR: #632423">人</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">们</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">在食用油条、包子</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">时</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，店主常用聚</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">氯</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">乙</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">烯</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">袋装好食品</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">递给</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">“</span><span style="COLOR: #632423">食客</span><span style="COLOR: #632423">”</span><span style="COLOR: #632423">，</span><span style="COLOR: #632423">“</span><span style="COLOR: #632423">食客</span><span style="COLOR: #632423">”</span><span style="COLOR: #632423">一</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">边</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">吃一</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">边</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">去上学或上班。</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">须</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">知，</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">这</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">种塑料袋本身就含有毒性，而且出厂</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">时</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">也不可能</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">进</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">行消毒，可以</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">说</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，它</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">们</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">内外都达不到</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">卫</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">生标准</font></span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，用它包装食物自然会</font></span><font size="3"><span style="COLOR: #632423; FONT-FAMILY: SimSun">污</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">染食品，危害人体健康。</span><span style="COLOR: #632423"></span></font></font></font></p><p><font size="3"><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423"> </span><span style="COLOR: #632423">◆</span><span style="COLOR: #632423">忌</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">饮</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">料代替开水</span><span style="COLOR: #632423">——</span><span style="COLOR: #632423">夏天易出汗，故</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">饮</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">水</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">较</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">多。而有的人特</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">别</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">是小孩，不喜</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">欢</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">喝白开水，</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">总</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">是用</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">饮</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">料代替白开水，如汽水、果汁、可口可</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">乐</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">等等，其</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">实</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">这</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">些</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">饮</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">料中含有</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">较</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">多的糖精及</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">电</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">解</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">质</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，会</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">对</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">胃部</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">产</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">生不良刺激，</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">过</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">多的</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">饮</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">用会影响胃部的消化和食欲。所以</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">说</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">饮</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">料不如开水</span><span style="COLOR: #632423">“</span><span style="COLOR: #632423">养人</span><span style="COLOR: #632423">”</span><span style="COLOR: #632423">。</span><span style="COLOR: #632423"></span></font></font></p><p><font size="3"><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423"> </span><span style="COLOR: #632423">◆</span><span style="COLOR: #632423">忌色素添加</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">剂</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">——食品</span><span style="COLOR: #632423">厂商</span><font size="3"><span style="COLOR: #632423; FONT-FAMILY: SimSun">为</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">了使食品的</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">颜</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">色</span><span style="COLOR: #632423">“</span><span style="COLOR: #632423">好看</span><span style="COLOR: #632423">”</span><span style="COLOR: #632423">，吊起食客的胃口，喜</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">欢</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">在食品和</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">饮</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">料中加些色素</span><span style="COLOR: #632423">“</span><span style="COLOR: #632423">着色</span><span style="COLOR: #632423">”</span><span style="COLOR: #632423">，如</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">许</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">多儿童食品和</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">饮</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">料都被加入了</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">浓浓</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">的色素，看起来很美。但是，香精、糖精及各种色素添加</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">剂</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">会</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">损</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">害人的肝、</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">肾</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">及大</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">脑</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，特</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">别</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">是</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">对<font face="ＭＳ Ｐゴシック">儿童</font></span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">危害更大，</font></span><font size="3"><span style="COLOR: #632423; FONT-FAMILY: SimSun">应</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">当拒食</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">为</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">妙。</span><span style="COLOR: #632423"></span></font></font></font></font></font></p><p><font size="3"><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423"> </span><span style="COLOR: #632423">◆</span><span style="COLOR: #632423">忌</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">钱币污</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">染</span><span style="COLOR: #632423">——</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">经</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">科学</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">检验</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，每</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">张钱币</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">携有少</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">则</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">3</span><span style="COLOR: #632423">万多达</span><span style="COLOR: #632423">8</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">亿</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">个病菌，</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">皱</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">巴巴的旧</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">钞带</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">菌更多。而有的食品店主，往往一手收</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">钱</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，一手出售直接入口的食品。有的食客自己也是</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">这样</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">：伸手付</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">钱</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">之后，又用</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">这</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">只手接</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">过</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">食品大口吃起来。</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">这样</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，他就把食品和病菌同</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">时</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">吃下，极易引</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">发</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">疾病。</span><span style="COLOR: #632423"></span></font></font></p><p><font face="ＭＳ Ｐゴシック"><font size="3"><span style="COLOR: #632423"> </span><span style="COLOR: #632423">◆</span><span style="COLOR: #632423">忌饮食</span></font></font><font size="3"><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">清淡</font></span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">——</span><span style="COLOR: #632423">有的人</span></font><span style="COLOR: #632423; FONT-FAMILY: SimSun">认为</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">，夏天</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">应</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">当吃得清淡一些，以保平安。最近有</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">营</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">养学</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">专</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">家提出新的</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">论</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">点：夏天</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">饮</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">食不能太清淡。</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">这</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">是因</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">为</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">：夏天气温高，人体内的各种</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">营</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">养物</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">质</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">的清耗相</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">对</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">比</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">较</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">多，如果</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">单单进</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">食一些清淡的食物，就很</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">难对</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">付每天的能量消耗。所以，除了多食各种素菜之外，</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">还应</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">当多吃一些</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">诸</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">如</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">鱼</span><span style="COLOR: #632423"><font face="ＭＳ Ｐゴシック">、肉、蛋等富含脂肪、蛋白</font></span><span style="COLOR: #632423; FONT-FAMILY: SimSun">质类</span><font face="ＭＳ Ｐゴシック"><span style="COLOR: #632423">的食物，以保持自身的</span><span style="COLOR: #632423">“</span><span style="COLOR: #632423">收支平衡</span><span style="COLOR: #632423">”</span><span style="COLOR: #632423">。</span><span style="COLOR: #632423"></span></font></font></p><p><span style="FONT-FAMILY: 'ＭＳ 明朝','serif'"> </span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: SimSun">专家建议</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">,</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: SimSun">夏季在烹调时还应注意以蒸</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">,</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: SimSun">煮为主</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">,</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: SimSun">减少煎、炸</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">,</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: SimSun">并少放食盐</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">,</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: SimSun">以减少诱发心脑血管疾病的几率。再有</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">,</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: SimSun">夏季人体对糖分和热量的需求较大</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">,</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: SimSun">粮食进入人体后可转化为葡萄糖</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">,</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: SimSun">是人体糖分的主要来源。因此一定要保持粮食的摄入</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: 'ＭＳ 明朝','serif'">,</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: SimSun">并注意粗、细粮搭配。</span><span style="FONT-SIZE: 14pt; COLOR: #632423; FONT-FAMILY: 'KF-GB Mincho'"></span></p></div></dd> 好文章~顶了 谢谢 感谢LZ了 全试过了 这个要顶，夏天就忌乱吃东西了 爱吃啥吃啥,人生就这么几十年 引用第6楼小白于2007-07-19 11:24发表的:爱吃啥吃啥,人生就这么几十年
这个作风和小白很相配啊 虽然知道这些道理，但还是会乱吃的！～ 引用第8楼小尾巴于2007-07-19 15:49发表的:
虽然知道这些道理，但还是会乱吃的！～
和我一样，看归看，吃归吃
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